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2014

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Garlic

Posted on 08-19-2014

Garlic lowers blood pressure and keeps the vampires away!...

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Swimming

Posted on 08-14-2014

Swimming is the best exercise to stay healthy with little wear and tear on the joints....

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Chiropractic Adjustments

Posted on 08-13-2014

Chiropractic adjustments to correct misalignments of the spine to restore nerve flow which allows the body to attain a "state of wellenss"....

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Sleep

Posted on 08-09-2014

6-8 hours of sleep in the side position on a "supportive mattress"....

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Foods

Posted on 08-08-2014

Limit saturated fats and sugars.  Asparagus-good for the kidneys....

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