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Summer's here and the time is right to get into the swim! Swimming allows all body parts to be exercised without the side effects of gravity induced traumas like you find in walking, running, weig...

The decisions you make about every day activities such as what you eat, drink, think and do, affect the climate of your cells home and the way your body works.  When you make and carry out decisi...

A guide to health would be that your waist size should never be more then half your height in inches.   Example: At 6 ft (72 inches) Waist size should not be more then 36 inches. ...