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Posted on 07-25-2012
Summer's here and the time is right to get into the swim! Swimming allows all body parts to be exercised without the side effects of gravity induced traumas like you find in walking, running, weig...
Posted on 07-24-2012
The decisions you make about every day activities such as what you eat, drink, think and do, affect the climate of your cells home and the way your body works. When you make and carry out decisi...